Therapy Services in Broxbourne
If you are looking for therapy in Broxbourne, this page outlines the ways we can work together and the support available to you. My practice offers compassionate, professional talking therapy designed to meet you where you are, whether you prefer open-ended exploration or a more structured approach.
Every person arrives with a unique story. My role is not to instruct or direct, but to walk alongside you as you begin to understand your experiences more clearly and move towards meaningful change.
The Ways I Can Support You
Below are the therapeutic approaches and structured programmes available within my practice. Each approach can be adapted to suit your individual needs, and we can decide together what feels most supportive for you.
1
Person-Centred Therapy
A supportive, non-judgemental space where you are accepted as you are. This approach focuses on helping you explore your thoughts and feelings safely, building self-awareness, confidence and personal growth at your own pace.
2
Psychodynamic Therapy
Explores how unconscious thoughts, early experiences and past relationships may influence your current emotions and behaviours. This deeper insight can support long-term understanding and meaningful change.
3
Existential Therapy
Encourages reflection on meaning, identity, freedom and responsibility. This approach can be particularly helpful during life transitions, helping you gain clarity and reconnect with what matters most to you.
4
Experiential Therapy
Works actively with emotions in the present moment, sometimes using creative or reflective techniques to help you access and process feelings that may be difficult to put into words.
5
Rational Behaviour Therapy
Supports you in identifying and gently challenging unhelpful beliefs or self-defeating thought patterns, helping you develop healthier emotional responses and greater resilience.
6
8 Week Resilience Programme
A structured programme focused on strengthening confidence, self-worth and practical coping strategies. This guided format can be especially helpful if you prefer clear goals and a focused pathway towards building emotional resilience.
How I Work
Within my therapy in Broxbourne practice, I believe in giving clients the space to work themselves out, with me alongside them as a supportive soundboard rather than an instructor. Therapy is a collaborative process where you are empowered to discover your own answers at your own pace.
I bring a calm, open and naturally positive presence into sessions, weaving lightness and encouragement when appropriate, while always honouring the seriousness of what we explore. You are free to be fully yourself, without fear of judgment.
As a qualified therapist with a Level 4 Diploma in Therapeutic Counselling, Suicide Prevention Specialist training, and certification as a Men’s Mental Health First Aider, I provide ethical and professional support grounded in respect and care.
Areas I Can Support
I work with individuals experiencing:
• Anxiety
• Low self-esteem
• Domestic abuse, both men and women
• PTSD
• Suicidal thoughts
• Dream exploration
• Bereavement
• Sex therapy concerns
• Repeated patterns and behaviours
• Relationship difficulties
• Life transitions
I have a particular interest in supporting confidence, self-worth, motivation, men’s mental health, and young adult transitions.
Specialist Experience in Domestic Abuse Support
Specialist Experience in Domestic Abuse Support
Providing therapy in Broxbourne for individuals affected by domestic abuse means creating a space where clients feel believed and supported. For men in particular, reaching out can feel especially difficult due to stigma or fear of not being taken seriously.
Together, we explore the emotional impact of abuse, rebuild self-confidence and develop healthier ways of coping and relating.
Supporting Clients with Acquired Brain Injury
I have experience supporting individuals who have experienced acquired brain injury due to stroke, tumour or accident. These experiences can affect memory, speech, executive functioning and relationships.
My approach remains patient, flexible and strengths-based. We focus on practical strategies, emotional adjustment and rebuilding confidence, sometimes involving family or carers where appropriate.
Session Options and Fees
I offer flexible options to ensure therapy feels accessible and supportive.
Session Types:
• Online sessions: £55
• Face-to-face sessions: £55
• Referrals: £50
• Concession rates available, limited spaces
Sessions last 50 minutes and typically take place:
• Weekly, for consistent support
• Fortnightly, where appropriate
Therapy can be short-term or long-term, depending on your needs, preferences and goals.
Structured Support
Alongside 1:1 therapy, I also offer tailored programmes for clients who prefer a more focused framework:
Resilience Programme
• 8 weeks at £50 per session
• £360 if paid in full
Payment is accepted via bank transfer or cash. A 24-hour cancellation policy applies.
Why Choose Reflective Moments with Alison
When looking for therapy in Broxbourne, it is important to find someone you feel safe with and able to trust. I offer:
• A calm, confidential and non-judgemental space
• Professional training with a Level 4 Diploma in Therapeutic Counselling
• Suicide Prevention Specialist training
• Certification as a Men’s Mental Health First Aider
• Face-to-face, online and telephone sessions
• A structured resilience programme alongside open therapy
• A free 15-minute introductory call
My approach to therapy is collaborative and compassionate, allowing you to explore your experiences at your own pace.
Taking the Next Step
Beginning therapy can feel uncertain, but you do not need to decide everything at once. I offer a 15-minute introductory call so we can explore whether working together feels right for you.
If you are considering therapy in Broxbourne and would like to talk things through gently, you are welcome to reach out.
Phone: 07894811454