Clear & Supportive Therapy Fees in Broxbourne
Starting therapy can feel like a big step, and understanding the practical side beforehand can help make the process feel more comfortable. At Reflective Moments With Alison, I aim to keep therapy fees in Broxbourne clear, transparent and accessible, with flexible options available depending on your circumstances and the type of support you are looking for.
Therapy Session Fees
I offer a range of therapy options to suit different preferences, lifestyles and support needs. Whether you are looking for online counselling, face-to-face therapy, or more structured emotional support, sessions are designed to provide a safe and supportive space where you can explore your thoughts and feelings openly.
Standard Therapy Sessions
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Online sessions: £55
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Face-to-face sessions: £55
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Referral sessions: £50
All sessions last 50 minutes.
Therapy sessions can be arranged:
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Weekly, for more consistent support
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Fortnightly, where appropriate
Some clients benefit from short-term support focused around a particular challenge, while others prefer longer-term therapy to explore deeper emotional patterns and experiences over time.
You can learn more about the different approaches available through my therapy services.
Resilience Programme Pricing
Alongside 1:1 counselling, I also offer a structured resilience programme for clients who prefer a more focused and guided framework.
8 Week Resilience Programme
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£50 per session
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£360 when paid in full upfront
The resilience programme is designed to help clients build confidence, emotional resilience and healthier coping strategies in a supportive and practical way.
This structured approach may be particularly helpful for individuals who want:
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Clear weekly progression
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Goal-focused support
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Practical emotional tools
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A more guided therapeutic framework
The programme can complement wider therapeutic work or act as a standalone support option depending on your individual needs.
To explore whether this may be suitable for you, please visit the contact page to arrange an initial conversation.
Concession Rates & Flexible Support
Alison works integratively, meaning therapy sessions are adapted around your experiences, needs and goals rather than following one rigid counselling model.
Depending on what feels most helpful, sessions may draw from:
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Person-centred therapy
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Psychodynamic therapy
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Existential therapy
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Experiential therapy
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Rational Behaviour Therapy
This flexible approach allows therapy to remain responsive and collaborative, helping sessions feel personalised rather than formulaic.
Payment Information & Cancellation Policy
Payment is accepted via:
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Bank transfer
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Cash
A minimum of 24 hours’ notice is required for cancellations or rearranged appointments.
Late cancellations or missed sessions may still be chargeable. This policy helps protect appointment availability and ensures consistent support for all clients.
If unexpected circumstances arise, this can always be discussed openly and respectfully.
For further information about professional counselling standards and ethical practice, you may also find the British Association for Counselling & Psychotherapy helpful.
What Your Sessions Include
Therapy is not one-size-fits-all. Sessions are tailored around your individual experiences, goals and preferences.
Depending on your needs, therapy may include support around:
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Anxiety and overwhelm
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Low self-esteem
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Stress and burnout
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Trauma and difficult life experiences
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Relationship difficulties
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Emotional regulation
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Personal growth and self-understanding
Different therapeutic approaches may be integrated depending on what feels most appropriate for you, including:
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Person-centred therapy
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Psychodynamic therapy
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Existential therapy
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Experiential therapy
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Rational Behaviour Therapy (RBT)
You can explore more about these approaches on the My Approach page.
Online & Face-to-Face Counselling Options
Online Therapy
Online counselling offers flexibility and accessibility for clients who may:
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Prefer support from home
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Have busy schedules
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Experience travel difficulties
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Feel more comfortable in a familiar environment
Online sessions are carried out in a confidential and supportive setting using secure communication methods.
Face-to-Face Counselling
Face-to-face sessions provide an in-person therapeutic environment where clients can engage in support within a calm and private setting in Broxbourne.
Many clients value the dedicated physical space and personal connection that in-person counselling can offer.
Frequently Asked Questions
Taking The First Step Towards Support
Seeking therapy is a personal decision, and finding the right support should feel clear, comfortable and pressure-free. Whether you are looking for short-term guidance, longer-term counselling, or structured resilience support, Reflective Moments With Alison offers a warm and supportive space to explore what you need at your own pace.
Call 07894 811454 or email contact@reflectivemomentswithalison.com to arrange a confidential conversation.